Tag Archives: thoughts

Week’s Thoughts – D201

4 Jan

Week’s Stats

Soccer Workout: 2

Speed and Agility Workout: 0

Runs: 5

Miles: 12 (10 min miles)

Stretching: 3

Indoor soccer games: 0

Week’s Thoughts – D188

22 Dec

Fortune Cookie

Did not make the stunning return to running I had planned for this week.  But I am confident next week will be different!

Week’s Stats

Soccer Workout: 1

Speed and Agility Workout: 1

Running and Miles: 2 (10 min miles)

Stretching: 1

Indoor soccer games: 3 ( 1 W / 2 L – 2 goals)

Week’s Thoughts – D181

15 Dec

Week’s Stats

Soccer Workout: 0

Speed and Agility Workout: 1

Running and Miles: 2 (10 min miles)

Stretching: 0

Indoor soccer games: 3 ( 2 W / 1 L – 0 goals)

Week’s Thoughts – D174

8 Dec
image courtesy of Nataliedee.com

image courtesy of Nataliedee.com

Wow, I am so glad this is almost over.  Unfortunately this week is just going to bleed into the next…  I have to get all my grades submitted before Thursday, I need to have an 80% construction bid set to my team before Tuesday, and I still have to teach my last class on Monday.  I do no have any room left on this candle to hold onto.

Needless to say I put my workouts on the back burner (wait… that is not even true… they fell off the stove completely).

Week’s Stats

Soccer Workout: 0

Speed and Agility Workout: 1

Running and Miles: 0

Stretching: 0

Indoor soccer games: 2 ( 1 W / 1 L – 1 goal)

Week’s Thoughts – D166

30 Nov

Dismal week…  Sunday and Monday were the only highlights.

On Sunday I worked out with my soccer coach for a grueling hour skills session then went for my long run and maintained 10+ minute miles.  I had a great speed and agility workout Monday morning with my trainer but then everything fell apart.  Tuesday my competitive woman’s team played at 8pm (and won!) but my intermediate game was not scheduled until 10:15pm.  I had planned to run on the treadmill in-between games but I was SO tired after the first game!  I made sure we would have enough players then bailed and went home; I was asleep before 9:30pm.  Wednesday my competitive team played at 11:15pm (we lost >.<); I elected not to go for my run in the morning, again figuring I could get some time on the treadmill before the game.  Uh… nope.  Thursday I raced from class to meetings to the office to dinner to bed.  Again, no run.  No foot skills workout.  No stretching.  Bah!!!

Today I am so tired I can barely keep my focus.  The likelihood of an evening run is exiguous at best…

Week’s Stats

Soccer Workout:  1

Speed and Agility Workout:  1

Running and Miles:  1 (7 miles – average pace: 10:45)

Stretching:  1

Indoor soccer games:  2 ( 1 W / 1 L  – 0 goals)

Week’s Thoughts – D152

16 Nov

With the change in workout / running routine I am going to have to change up how I post my week’s stats.  Here is my first attempt:

Week’s Stats

Soccer Workout:  1

Speed and Agility Workout:  1

Running and Miles:  2 (10 miles – average pace: )

Stretching:  2

Indoor soccer games:  3 ( 2 W / 1 L  – 0 goals)

 

Not sure I am in love with the format…

How do you log your week’s workouts?

Week’s Thoughts – D145

9 Nov

Week’s Stats

Daily run: 4 / 5

Miles: 18

Indoor soccer games:  3 ( 1 W / 2 L  – 1 goal)

Extra workouts:  2 / 2

Stretching:  3 / 5

Week’s Thoughts – D138

2 Nov

Week’s Stats

Daily run: 3 / 5

Miles: 11

Indoor soccer games:  3 ( 0 W / 3 L  – 6 goal)

Outdoor soccer games: 2 ( 1 W / 1 L – 1 goal)

Extra workouts:  1 / 2

Stretching:  3 / 5

Week’s Thoughts – D132

27 Oct

I underwent a self-imposed week off in hopes of finding my focus, not sure it worked.  This week should be telling.

Week’s Stats

Daily run: 0 / 5

Indoor soccer games:  5 ( 1 W / 4 L  – 4 goal)

Outdoor soccer games: 1 ( 0 W / 1 L – 0 goal)

Extra workouts:  0 / 2

Stretching:  0 / 5

Week’s Thoughts – D124

19 Oct

Not a great week…  Need to find my focus.

Week’s Stats

Daily run: 3 / 5

Miles: 18

Indoor soccer games:  3 ( 0 W / 3 L  – 1 goal)

Outdoor soccer games:  1 ( 1 W / 0 L  – 1 goal)

Extra workouts:  0 / 2

Stretching:  0 / 5